- Kalorien
- 422
- Eiweiß
- 34 g
- Kohlenhydrate
- 40 g
- Fett
- 14 g
Pro Portion · Zeit: 10 Min.
- Glutenfrei
Zutaten (1 Portion)
- Vollkornbrötchen80 g
- Putenschinken60 g
- Light-Käse25 g
- Salat & Tomate80 g
- Ei (1)55 g
Zubereitung
- Cut the bun in half and toast it lightly.
- Fry the egg in a non-stick pan and season with pepper.
- Layer the lettuce, turkey ham and cheese on the bottom half.
- Add the egg and the tomato slices and close the roll.