- Calories
- 422
- Protein
- 34 g
- Carbs
- 40 g
- Fat
- 14 g
Per portion · Time: 10 min
- Gluten-free
Ingredients (1 portion)
- wholegrain bun80 g
- turkey ham60 g
- light cheese25 g
- lettuce & tomato80 g
- egg (1)55 g
Steps
- Cut the bun in half and toast it lightly.
- Fry the egg in a non-stick pan and season with pepper.
- Layer the lettuce, turkey ham and cheese on the bottom half.
- Add the egg and the tomato slices and close the roll.