Turkey ham, cheese and egg breakfast roll

422 kcal · Protein 34 g · 10 min

Calories
422
Protein
34 g
Carbs
40 g
Fat
14 g

Per portion · Time: 10 min

  • Gluten-free

Ingredients (1 portion)

  • wholegrain bun80 g
  • turkey ham60 g
  • light cheese25 g
  • lettuce & tomato80 g
  • egg (1)55 g

Steps

  1. Cut the bun in half and toast it lightly.
  2. Fry the egg in a non-stick pan and season with pepper.
  3. Layer the lettuce, turkey ham and cheese on the bottom half.
  4. Add the egg and the tomato slices and close the roll.

Breakfast