- Kalorien
- 417
- Eiweiß
- 28 g
- Kohlenhydrate
- 35 g
- Fett
- 18 g
Pro Portion · Zeit: 15 Min.
- Vegetarisch
Zutaten (1 Portion)
- Vollkorn-Tortilla60 g
- Eier (2)100 g
- Light-Mozzarella40 g
- Spinat50 g
- Salsa40 g
Zubereitung
- Scramble the eggs with the spinach in a pan until just set.
- Place the tortilla in a dry pan, spread the egg on half and top with the mozzarella.
- Fold over and toast for 2 minutes per side until the cheese melts.
- Cut into wedges and serve with salsa.