- Kalorien
- 459
- Eiweiß
- 33 g
- Kohlenhydrate
- 37 g
- Fett
- 20 g
Pro Portion · Zeit: 10 Min.
Zutaten (1 Portion)
- Vollkorn-Tortilla70 g
- Eier (2)100 g
- Putenschinken40 g
- Light-Käse20 g
- Salsa30 g
Zubereitung
- Scramble the eggs in a pan with cooking spray for 2 minutes and set aside.
- Lay the tortilla in the pan, cover half with cheese, turkey ham and the eggs, then fold over.
- Cook 2 minutes per side until crisp, cut into wedges and serve with salsa.