Ham and Egg Breakfast Quesadilla

459 kcal · Protein 33 g · 10 min

Calories
459
Protein
33 g
Carbs
37 g
Fat
20 g

Per portion · Time: 10 min

Ingredients (1 portion)

  • wholewheat tortilla70 g
  • eggs (2)100 g
  • turkey ham40 g
  • light cheese20 g
  • salsa30 g

Steps

  1. Scramble the eggs in a pan with cooking spray for 2 minutes and set aside.
  2. Lay the tortilla in the pan, cover half with cheese, turkey ham and the eggs, then fold over.
  3. Cook 2 minutes per side until crisp, cut into wedges and serve with salsa.

Breakfast