- Kalorien
- 379
- Eiweiß
- 31 g
- Kohlenhydrate
- 28 g
- Fett
- 16 g
Pro Portion · Zeit: 15 Min.
Zutaten (1 Portion)
- whole wheat English muffin60 g
- Tomatensoße30 g
- Eier (2)100 g
- turkey pepperoni15 g
- Light-Mozzarella40 g
Zubereitung
- Heat the oven or air fryer to 200 °C (400 °F) and split the whole wheat English muffin.
- Scramble the eggs softly with Italian seasoning.
- Spread the tomato sauce on both muffin halves, then top with the eggs, light mozzarella and turkey pepperoni.
- Bake 5–6 minutes until the cheese is bubbly.