- Calories
- 379
- Protein
- 31 g
- Carbs
- 28 g
- Fat
- 16 g
Per portion · Time: 15 min
Ingredients (1 portion)
- whole wheat English muffin60 g
- tomato sauce30 g
- eggs (2)100 g
- turkey pepperoni15 g
- light mozzarella40 g
Steps
- Heat the oven or air fryer to 200 °C (400 °F) and split the whole wheat English muffin.
- Scramble the eggs softly with Italian seasoning.
- Spread the tomato sauce on both muffin halves, then top with the eggs, light mozzarella and turkey pepperoni.
- Bake 5–6 minutes until the cheese is bubbly.