Farinata mit Zucchini und Räuchertofu

563 kcal · Eiweiß 36 g · 35 Min.

Kalorien
563
Eiweiß
36 g
Kohlenhydrate
52 g
Fett
24 g

Pro Portion · Zeit: 35 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Kichererbsenmehl70 g
  • Zucchini150 g
  • Räuchertofu100 g
  • Kirschtomaten100 g
  • Rucola30 g
  • Olivenöl8 g

Zubereitung

  1. Whisk the chickpea flour with 180 ml water, salt and rosemary into a smooth batter and let it rest for 10 minutes.
  2. Grate the zucchini, dice the smoked tofu and stir both into the batter.
  3. Pour into a baking tin greased with olive oil and bake at 220 °C for 20 minutes until golden.
  4. Serve with halved cherry tomatoes and rocket.

Mittagessen