- Calories
- 563
- Protein
- 36 g
- Carbs
- 52 g
- Fat
- 24 g
Per portion · Time: 35 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- chickpea flour70 g
- zucchini150 g
- smoked tofu100 g
- cherry tomatoes100 g
- rocket30 g
- olive oil8 g
Steps
- Whisk the chickpea flour with 180 ml water, salt and rosemary into a smooth batter and let it rest for 10 minutes.
- Grate the zucchini, dice the smoked tofu and stir both into the batter.
- Pour into a baking tin greased with olive oil and bake at 220 °C for 20 minutes until golden.
- Serve with halved cherry tomatoes and rocket.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free