- Kalorien
- 407
- Eiweiß
- 24 g
- Kohlenhydrate
- 47 g
- Fett
- 13 g
Pro Portion · Zeit: 10 Min.
- Vegetarisch
Zutaten (1 Portion)
- whole wheat bagel90 g
- Eier (2)100 g
- fettreduzierter Frischkäse20 g
- Spinat30 g
Zubereitung
- Slice and toast the whole wheat bagel, then sprinkle the cut sides with everything bagel seasoning.
- Scramble the eggs in a nonstick pan with cooking spray, folding in the spinach at the end until wilted.
- Spread the light cream cheese on the bagel and pile on the eggs.