- Calories
- 407
- Protein
- 24 g
- Carbs
- 47 g
- Fat
- 13 g
Per portion · Time: 10 min
- Vegetarian
Ingredients (1 portion)
- whole wheat bagel90 g
- eggs (2)100 g
- light cream cheese20 g
- spinach30 g
Steps
- Slice and toast the whole wheat bagel, then sprinkle the cut sides with everything bagel seasoning.
- Scramble the eggs in a nonstick pan with cooking spray, folding in the spinach at the end until wilted.
- Spread the light cream cheese on the bagel and pile on the eggs.