Everything Bagel Egg Sandwich

407 kcal · Protein 24 g · 10 min

Calories
407
Protein
24 g
Carbs
47 g
Fat
13 g

Per portion · Time: 10 min

  • Vegetarian

Ingredients (1 portion)

  • whole wheat bagel90 g
  • eggs (2)100 g
  • light cream cheese20 g
  • spinach30 g

Steps

  1. Slice and toast the whole wheat bagel, then sprinkle the cut sides with everything bagel seasoning.
  2. Scramble the eggs in a nonstick pan with cooking spray, folding in the spinach at the end until wilted.
  3. Spread the light cream cheese on the bagel and pile on the eggs.

Breakfast