Erdnussbutter-Chiapudding mit Banane

477 kcal · Eiweiß 32 g · 5 Min.

Kalorien
477
Eiweiß
32 g
Kohlenhydrate
44 g
Fett
21 g

Pro Portion · Zeit: 5 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Chiasamen25 g
  • Sojamilch250 ml
  • pflanzliches Proteinpulver20 g
  • Erdnussbutter15 g
  • Banane100 g

Zubereitung

  1. Whisk the soy milk with the plant protein and the peanut butter.
  2. Stir in the chia seeds and leave for 5 minutes, then stir again.
  3. Chill overnight or for at least 30 minutes.
  4. Top with the sliced banana before eating.

Frühstück