Name: Peanut butter chia pudding with banana
Total time: 5 min
Yield: 1
Ingredients: 25 g chia seeds; 250 ml soy milk; 20 g plant protein powder; 15 g peanut butter; 100 g banana

Calories: 477
Protein: 32 g
Carbs: 44 g
Fat: 21 g

Per portion · Time: 5 min

Vegan
Gluten-free
Lactose-free

Ingredients (1 portion)

chia seeds25 g
soy milk250 ml
plant protein powder20 g
peanut butter15 g
banana100 g

Steps

Whisk the soy milk with the plant protein and the peanut butter.
Stir in the chia seeds and leave for 5 minutes, then stir again.
Chill overnight or for at least 30 minutes.
Top with the sliced banana before eating.

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