- Kalorien
- 516
- Eiweiß
- 23 g
- Kohlenhydrate
- 63 g
- Fett
- 20 g
Pro Portion · Zeit: 5 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Vollkornbrot70 g
- Erdnussbutter25 g
- Banane100 g
- Chiasamen5 g
- Sojajoghurt150 g
Zubereitung
- Toast the bread until golden.
- Spread the peanut butter on while the bread is still warm.
- Top with sliced banana and sprinkle with chia seeds.
- Serve with the soy yogurt on the side.