Erdnuss-Tofu-Reisnudelsalat

637 kcal · Eiweiß 38 g · 15 Min.

Kalorien
637
Eiweiß
38 g
Kohlenhydrate
67 g
Fett
26 g

Pro Portion · Zeit: 15 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu180 g
  • Reisnudeln (roh)60 g
  • Erdnussbutter20 g
  • Gurke & Karotte150 g

Zubereitung

  1. Soak or cook the rice noodles according to the package, then rinse under cold water.
  2. Cube the tofu and sear it in a hot nonstick pan for 5–6 minutes until golden.
  3. Whisk the peanut butter with 2 tablespoons of warm water, rice vinegar, garlic and chili flakes.
  4. Toss the noodles with the julienned cucumber and carrot, tofu and peanut sauce.

Mittagessen