- Calories
- 637
- Protein
- 38 g
- Carbs
- 67 g
- Fat
- 26 g
Per portion · Time: 15 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- tofu180 g
- rice noodles (dry)60 g
- peanut butter20 g
- cucumber & carrot150 g
Steps
- Soak or cook the rice noodles according to the package, then rinse under cold water.
- Cube the tofu and sear it in a hot nonstick pan for 5–6 minutes until golden.
- Whisk the peanut butter with 2 tablespoons of warm water, rice vinegar, garlic and chili flakes.
- Toss the noodles with the julienned cucumber and carrot, tofu and peanut sauce.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free