Erbsen-Risotto mit Räuchertofu

614 kcal · Eiweiß 33 g · 30 Min.

Kalorien
614
Eiweiß
33 g
Kohlenhydrate
78 g
Fett
18 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Reis (roh)65 g
  • Erbsen120 g
  • Räuchertofu120 g
  • Zwiebel50 g
  • Gemüsebrühe300 ml
  • Olivenöl5 g

Zubereitung

  1. Soften the chopped onion in olive oil for 3 minutes, add the rice and stir for 1 minute.
  2. Add the hot stock a ladle at a time, stirring, for 18 minutes.
  3. Stir in the peas for the last 4 minutes.
  4. Dice the smoked tofu, brown it in a dry pan for 4 minutes and fold it into the risotto with pepper and lemon zest.

Mittagessen