Green pea risotto with smoked tofu

614 kcal · Protein 33 g · 30 min

Calories
614
Protein
33 g
Carbs
78 g
Fat
18 g

Per portion · Time: 30 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • rice (dry)65 g
  • green peas120 g
  • smoked tofu120 g
  • onion50 g
  • vegetable stock300 ml
  • olive oil5 g

Steps

  1. Soften the chopped onion in olive oil for 3 minutes, add the rice and stir for 1 minute.
  2. Add the hot stock a ladle at a time, stirring, for 18 minutes.
  3. Stir in the peas for the last 4 minutes.
  4. Dice the smoked tofu, brown it in a dry pan for 4 minutes and fold it into the risotto with pepper and lemon zest.

Lunch