- Calories
- 614
- Protein
- 33 g
- Carbs
- 78 g
- Fat
- 18 g
Per portion · Time: 30 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- rice (dry)65 g
- green peas120 g
- smoked tofu120 g
- onion50 g
- vegetable stock300 ml
- olive oil5 g
Steps
- Soften the chopped onion in olive oil for 3 minutes, add the rice and stir for 1 minute.
- Add the hot stock a ladle at a time, stirring, for 18 minutes.
- Stir in the peas for the last 4 minutes.
- Dice the smoked tofu, brown it in a dry pan for 4 minutes and fold it into the risotto with pepper and lemon zest.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free