- Kalorien
- 390
- Eiweiß
- 28 g
- Kohlenhydrate
- 37 g
- Fett
- 15 g
Pro Portion · Zeit: 8 Min.
Zutaten (1 Portion)
- whole wheat English muffin60 g
- Eier (2)100 g
- Putenschinken30 g
- reduced-fat cheddar15 g
- Erdbeeren150 g
Zubereitung
- Split and toast the whole wheat English muffin.
- Whisk the eggs and microwave them in a sprayed mug for 60–90 seconds until set.
- Stack the egg, turkey ham and reduced-fat cheddar on the muffin so the cheese melts.
- Serve with the strawberries on the side.