English Muffin mit Pute, Ei und Käse

390 kcal · Eiweiß 28 g · 8 Min.

Kalorien
390
Eiweiß
28 g
Kohlenhydrate
37 g
Fett
15 g

Pro Portion · Zeit: 8 Min.

Zutaten (1 Portion)

  • whole wheat English muffin60 g
  • Eier (2)100 g
  • Putenschinken30 g
  • reduced-fat cheddar15 g
  • Erdbeeren150 g

Zubereitung

  1. Split and toast the whole wheat English muffin.
  2. Whisk the eggs and microwave them in a sprayed mug for 60–90 seconds until set.
  3. Stack the egg, turkey ham and reduced-fat cheddar on the muffin so the cheese melts.
  4. Serve with the strawberries on the side.

Frühstück