Turkey, Egg & Cheese English Muffin

390 kcal · Protein 28 g · 8 min

Calories
390
Protein
28 g
Carbs
37 g
Fat
15 g

Per portion · Time: 8 min

Ingredients (1 portion)

  • whole wheat English muffin60 g
  • eggs (2)100 g
  • turkey ham30 g
  • reduced-fat cheddar15 g
  • strawberries150 g

Steps

  1. Split and toast the whole wheat English muffin.
  2. Whisk the eggs and microwave them in a sprayed mug for 60–90 seconds until set.
  3. Stack the egg, turkey ham and reduced-fat cheddar on the muffin so the cheese melts.
  4. Serve with the strawberries on the side.

Breakfast