- Kalorien
- 388
- Eiweiß
- 36 g
- Kohlenhydrate
- 33 g
- Fett
- 13 g
Pro Portion · Zeit: 10 Min.
Zutaten (1 Portion)
- Vollkorn-Tortilla60 g
- liquid egg whites150 g
- Putenschinken50 g
- basil pesto10 g
- Spinat30 g
- Light-Mozzarella20 g
Zubereitung
- Scramble the egg whites with the spinach in a sprayed nonstick pan until set.
- Spread the basil pesto over the wholewheat tortilla.
- Add the eggs, turkey ham and shredded light mozzarella, roll it up and toast both sides for 1 minute.