- Kalorien
- 392
- Eiweiß
- 33 g
- Kohlenhydrate
- 13 g
- Fett
- 24 g
Pro Portion · Zeit: 25 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Eier (3)150 g
- Putenschinken60 g
- Paprika & Tomate100 g
- Spinat40 g
- Avocado50 g
Zubereitung
- Preheat the oven to 180 °C (350 °F) and grease a muffin tin.
- Dice the ham, pepper, tomato and spinach and divide them among the cups.
- Pour the beaten eggs with salt and pepper over the filling.
- Bake for 15–18 minutes until puffed and set.