- Kalorien
- 445
- Eiweiß
- 33 g
- Kohlenhydrate
- 26 g
- Fett
- 23 g
Pro Portion · Zeit: 25 Min.
Zutaten (1 Portion)
- Eier (3)150 g
- turkey bacon25 g
- Spinat30 g
- reduced-fat cheddar15 g
- whole wheat English muffin57 g
Zubereitung
- Heat the oven to 180 °C (350 °F) and spray a muffin tin.
- Whisk the eggs with salt and pepper, then stir in chopped turkey bacon, spinach and reduced-fat cheddar.
- Pour into 4–5 cups and bake 18–20 minutes until set.
- Serve with the toasted whole wheat English muffin; extras keep 4 days in the fridge.