Egg Bites mit Putenbacon und Cheddar

445 kcal · Eiweiß 33 g · 25 Min.

Kalorien
445
Eiweiß
33 g
Kohlenhydrate
26 g
Fett
23 g

Pro Portion · Zeit: 25 Min.

Zutaten (1 Portion)

  • Eier (3)150 g
  • turkey bacon25 g
  • Spinat30 g
  • reduced-fat cheddar15 g
  • whole wheat English muffin57 g

Zubereitung

  1. Heat the oven to 180 °C (350 °F) and spray a muffin tin.
  2. Whisk the eggs with salt and pepper, then stir in chopped turkey bacon, spinach and reduced-fat cheddar.
  3. Pour into 4–5 cups and bake 18–20 minutes until set.
  4. Serve with the toasted whole wheat English muffin; extras keep 4 days in the fridge.

Frühstück