Turkey Bacon & Cheddar Egg Bites

445 kcal · Protein 33 g · 25 min

Calories
445
Protein
33 g
Carbs
26 g
Fat
23 g

Per portion · Time: 25 min

Ingredients (1 portion)

  • eggs (3)150 g
  • turkey bacon25 g
  • spinach30 g
  • reduced-fat cheddar15 g
  • whole wheat English muffin57 g

Steps

  1. Heat the oven to 180 °C (350 °F) and spray a muffin tin.
  2. Whisk the eggs with salt and pepper, then stir in chopped turkey bacon, spinach and reduced-fat cheddar.
  3. Pour into 4–5 cups and bake 18–20 minutes until set.
  4. Serve with the toasted whole wheat English muffin; extras keep 4 days in the fridge.

Breakfast