Edamame-Ananas-Bratreis

657 kcal · Eiweiß 43 g · 20 Min.

Kalorien
657
Eiweiß
43 g
Kohlenhydrate
72 g
Fett
25 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • brown rice (dry)50 g
  • Edamame (geschält)150 g
  • Tofu120 g
  • Ananas80 g
  • Pfannengemüse100 g
  • Öl5 g

Zubereitung

  1. Cook the brown rice (or use leftover cold rice).
  2. Stir-fry the diced tofu in the oil over high heat for 4 minutes, then add the stir-fry vegetables and edamame for 3 minutes.
  3. Add the rice, diced pineapple, garlic, ginger and a splash of rice vinegar and fry for 2 more minutes.

Mittagessen