- Calories
- 657
- Protein
- 43 g
- Carbs
- 72 g
- Fat
- 25 g
Per portion · Time: 20 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- brown rice (dry)50 g
- edamame (shelled)150 g
- tofu120 g
- pineapple80 g
- stir-fry vegetables100 g
- oil5 g
Steps
- Cook the brown rice (or use leftover cold rice).
- Stir-fry the diced tofu in the oil over high heat for 4 minutes, then add the stir-fry vegetables and edamame for 3 minutes.
- Add the rice, diced pineapple, garlic, ginger and a splash of rice vinegar and fry for 2 more minutes.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free