Edamame Pineapple Fried Rice

657 kcal · Protein 43 g · 20 min

Calories
657
Protein
43 g
Carbs
72 g
Fat
25 g

Per portion · Time: 20 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • brown rice (dry)50 g
  • edamame (shelled)150 g
  • tofu120 g
  • pineapple80 g
  • stir-fry vegetables100 g
  • oil5 g

Steps

  1. Cook the brown rice (or use leftover cold rice).
  2. Stir-fry the diced tofu in the oil over high heat for 4 minutes, then add the stir-fry vegetables and edamame for 3 minutes.
  3. Add the rice, diced pineapple, garlic, ginger and a splash of rice vinegar and fry for 2 more minutes.

Lunch