- Kalorien
- 417
- Eiweiß
- 36 g
- Kohlenhydrate
- 23 g
- Fett
- 20 g
Pro Portion · Zeit: 12 Min.
Zutaten (1 Portion)
- Eier (3)150 g
- Putenschinken40 g
- Paprika & Zwiebel80 g
- reduced-fat cheddar15 g
- Vollkornbrot35 g
Zubereitung
- Sauté the diced peppers & onion and the chopped turkey ham in a sprayed skillet for 3 minutes.
- Pour in the whisked eggs and cook over medium-low heat until almost set.
- Sprinkle with the reduced-fat cheddar, fold the omelet in half and slide it onto a plate.
- Serve with a slice of toasted wholegrain bread.