Denver-Omelett mit Toast

417 kcal · Eiweiß 36 g · 12 Min.

Kalorien
417
Eiweiß
36 g
Kohlenhydrate
23 g
Fett
20 g

Pro Portion · Zeit: 12 Min.

Zutaten (1 Portion)

  • Eier (3)150 g
  • Putenschinken40 g
  • Paprika & Zwiebel80 g
  • reduced-fat cheddar15 g
  • Vollkornbrot35 g

Zubereitung

  1. Sauté the diced peppers & onion and the chopped turkey ham in a sprayed skillet for 3 minutes.
  2. Pour in the whisked eggs and cook over medium-low heat until almost set.
  3. Sprinkle with the reduced-fat cheddar, fold the omelet in half and slide it onto a plate.
  4. Serve with a slice of toasted wholegrain bread.

Frühstück