- Calories
- 417
- Protein
- 36 g
- Carbs
- 23 g
- Fat
- 20 g
Per portion · Time: 12 min
Ingredients (1 portion)
- eggs (3)150 g
- turkey ham40 g
- peppers & onion80 g
- reduced-fat cheddar15 g
- wholegrain bread35 g
Steps
- Sauté the diced peppers & onion and the chopped turkey ham in a sprayed skillet for 3 minutes.
- Pour in the whisked eggs and cook over medium-low heat until almost set.
- Sprinkle with the reduced-fat cheddar, fold the omelet in half and slide it onto a plate.
- Serve with a slice of toasted wholegrain bread.