Denver Omelet with Toast

417 kcal · Protein 36 g · 12 min

Calories
417
Protein
36 g
Carbs
23 g
Fat
20 g

Per portion · Time: 12 min

Ingredients (1 portion)

  • eggs (3)150 g
  • turkey ham40 g
  • peppers & onion80 g
  • reduced-fat cheddar15 g
  • wholegrain bread35 g

Steps

  1. Sauté the diced peppers & onion and the chopped turkey ham in a sprayed skillet for 3 minutes.
  2. Pour in the whisked eggs and cook over medium-low heat until almost set.
  3. Sprinkle with the reduced-fat cheddar, fold the omelet in half and slide it onto a plate.
  4. Serve with a slice of toasted wholegrain bread.

Breakfast