Curry-Kichererbsensalat-Sandwich

648 kcal · Eiweiß 40 g · 10 Min.

Kalorien
648
Eiweiß
40 g
Kohlenhydrate
90 g
Fett
16 g

Pro Portion · Zeit: 10 Min.

  • Vegan
  • Laktosefrei

Zutaten (1 Portion)

  • Vollkornbrot80 g
  • Kichererbsen (gekocht)150 g
  • Tofu80 g
  • Sojajoghurt80 g
  • Rosinen15 g

Zubereitung

  1. Mash the chickpeas and tofu with a fork.
  2. Stir in the soy yogurt, raisins, curry powder, lemon pepper and salt.
  3. Spread the curried chickpea salad on the bread, close the sandwich and cut it in half.

Mittagessen