Name: Curried Chickpea Salad Sandwich
Total time: 10 min
Yield: 1
Ingredients: 80 g wholegrain bread; 150 g chickpeas (cooked); 80 g tofu; 80 g soy yogurt; 15 g raisins

Calories: 648
Protein: 40 g
Carbs: 90 g
Fat: 16 g

Per portion · Time: 10 min

Vegan
Lactose-free

Ingredients (1 portion)

wholegrain bread80 g
chickpeas (cooked)150 g
tofu80 g
soy yogurt80 g
raisins15 g

Steps

Mash the chickpeas and tofu with a fork.
Stir in the soy yogurt, raisins, curry powder, lemon pepper and salt.
Spread the curried chickpea salad on the bread, close the sandwich and cut it in half.

Lunch

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- Lactose-free
Salmon with potatoes and salad525 kcalProtein 36 g30 min
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Chili con carne with rice569 kcalProtein 43 g35 min
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Chickpea curry with spinach and rice632 kcalProtein 25 g30 min
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Turkey stir-fry with wholewheat pasta571 kcalProtein 47 g25 min
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Tofu with quinoa and roast vegetables577 kcalProtein 41 g35 min
- Vegan
- Gluten-free
- Lactose-free