Cremige Polenta mit Pilzen und Räuchertofu

510 kcal · Eiweiß 32 g · 15 Min.

Kalorien
510
Eiweiß
32 g
Kohlenhydrate
50 g
Fett
20 g

Pro Portion · Zeit: 15 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Maisgrieß / Polenta (roh)50 g
  • Sojamilch200 ml
  • Champignons150 g
  • Räuchertofu100 g
  • Olivenöl5 g

Zubereitung

  1. Bring the soy milk with 100 ml water and a pinch of salt to the boil.
  2. Whisk in the polenta and cook for 5 minutes, stirring, until thick.
  3. Fry the sliced mushrooms and diced smoked tofu in the olive oil with garlic and thyme for 6 minutes.
  4. Spoon the polenta into a bowl and top with the mushrooms and tofu.

Frühstück