- Kalorien
- 510
- Eiweiß
- 32 g
- Kohlenhydrate
- 50 g
- Fett
- 20 g
Pro Portion · Zeit: 15 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Maisgrieß / Polenta (roh)50 g
- Sojamilch200 ml
- Champignons150 g
- Räuchertofu100 g
- Olivenöl5 g
Zubereitung
- Bring the soy milk with 100 ml water and a pinch of salt to the boil.
- Whisk in the polenta and cook for 5 minutes, stirring, until thick.
- Fry the sliced mushrooms and diced smoked tofu in the olive oil with garlic and thyme for 6 minutes.
- Spoon the polenta into a bowl and top with the mushrooms and tofu.