Creamy polenta with mushrooms and smoked tofu

510 kcal · Protein 32 g · 15 min

Calories
510
Protein
32 g
Carbs
50 g
Fat
20 g

Per portion · Time: 15 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • cornmeal / polenta (dry)50 g
  • soy milk200 ml
  • mushrooms150 g
  • smoked tofu100 g
  • olive oil5 g

Steps

  1. Bring the soy milk with 100 ml water and a pinch of salt to the boil.
  2. Whisk in the polenta and cook for 5 minutes, stirring, until thick.
  3. Fry the sliced mushrooms and diced smoked tofu in the olive oil with garlic and thyme for 6 minutes.
  4. Spoon the polenta into a bowl and top with the mushrooms and tofu.

Breakfast