Cremige Hokkaido-Kürbissuppe mit Kichererbsen und Tofu

655 kcal · Eiweiß 42 g · 30 Min.

Kalorien
655
Eiweiß
42 g
Kohlenhydrate
63 g
Fett
29 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Hokkaido-Kürbis300 g
  • Kichererbsen (gekocht)100 g
  • Tofu150 g
  • Gemüsebrühe300 ml
  • fettreduzierte Kokosmilch80 ml
  • Kürbiskerne15 g

Zubereitung

  1. Dice the pumpkin (no need to peel) and simmer it in the vegetable stock with garlic and ginger for 15 minutes.
  2. Add the light coconut milk and half of the chickpeas and blend until smooth; season with salt and pepper.
  3. Cube the tofu and fry it with the remaining chickpeas in a dry nonstick pan with smoked paprika for 6 minutes.
  4. Serve the soup topped with the crispy tofu, chickpeas and pumpkin seeds.

Mittagessen