- Calories
- 655
- Protein
- 42 g
- Carbs
- 63 g
- Fat
- 29 g
Per portion · Time: 30 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- Hokkaido pumpkin300 g
- chickpeas (cooked)100 g
- tofu150 g
- vegetable stock300 ml
- light coconut milk80 ml
- pumpkin seeds15 g
Steps
- Dice the pumpkin (no need to peel) and simmer it in the vegetable stock with garlic and ginger for 15 minutes.
- Add the light coconut milk and half of the chickpeas and blend until smooth; season with salt and pepper.
- Cube the tofu and fry it with the remaining chickpeas in a dry nonstick pan with smoked paprika for 6 minutes.
- Serve the soup topped with the crispy tofu, chickpeas and pumpkin seeds.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free