Couscous-Salat mit Zitronen-Kräuter-Garnelen

543 kcal · Eiweiß 48 g · 15 Min.

Kalorien
543
Eiweiß
48 g
Kohlenhydrate
58 g
Fett
13 g

Pro Portion · Zeit: 15 Min.

Zutaten (1 Portion)

  • Garnelen170 g
  • Couscous (roh)65 g
  • Gurke & Paprika120 g
  • Feta30 g
  • Zitronensaft15 g
  • Olivenöl5 g

Zubereitung

  1. Pour boiling water over the couscous to just cover it, cover with a plate and let stand for 5 minutes, then fluff with a fork.
  2. Cook the shrimp in a hot pan with garlic for 2 minutes per side.
  3. Dice the cucumber and pepper and crumble the feta.
  4. Toss everything with the lemon juice, olive oil, parsley or dill, salt and pepper and pack it cold.

Mittagessen