- Calories
- 543
- Protein
- 48 g
- Carbs
- 58 g
- Fat
- 13 g
Per portion · Time: 15 min
Ingredients (1 portion)
- shrimp170 g
- couscous (dry)65 g
- cucumber & pepper120 g
- feta30 g
- lemon juice15 g
- olive oil5 g
Steps
- Pour boiling water over the couscous to just cover it, cover with a plate and let stand for 5 minutes, then fluff with a fork.
- Cook the shrimp in a hot pan with garlic for 2 minutes per side.
- Dice the cucumber and pepper and crumble the feta.
- Toss everything with the lemon juice, olive oil, parsley or dill, salt and pepper and pack it cold.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free