Club-Sandwich mit Pute

537 kcal · Eiweiß 48 g · 10 Min.

Kalorien
537
Eiweiß
48 g
Kohlenhydrate
47 g
Fett
17 g

Pro Portion · Zeit: 10 Min.

Zutaten (1 Portion)

  • Vollkornbrot100 g
  • Putenschinken120 g
  • turkey bacon30 g
  • Salat & Tomate80 g
  • Light-Käse25 g
  • mustard10 g

Zubereitung

  1. Cook the turkey bacon in a dry pan for 3–4 minutes until crisp.
  2. Toast the bread and spread it with the mustard.
  3. Layer the deli turkey, cheese, crispy turkey bacon, lettuce and sliced tomato between the slices.
  4. Cut the sandwich into triangles and secure with toothpicks to pack.

Mittagessen