VorGym- Calories
- 537
- Protein
- 48 g
- Carbs
- 47 g
- Fat
- 17 g
Per portion · Time: 10 min
Ingredients (1 portion)
- wholegrain bread100 g
- turkey ham120 g
- turkey bacon30 g
- lettuce & tomato80 g
- light cheese25 g
- mustard10 g
Steps
- Cook the turkey bacon in a dry pan for 3–4 minutes until crisp.
- Toast the bread and spread it with the mustard.
- Layer the deli turkey, cheese, crispy turkey bacon, lettuce and sliced tomato between the slices.
- Cut the sandwich into triangles and secure with toothpicks to pack.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free