Chicken Tikka Masala mit Basmatireis

651 kcal · Eiweiß 48 g · 30 Min.

Kalorien
651
Eiweiß
48 g
Kohlenhydrate
76 g
Fett
17 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Hähnchenbrust170 g
  • Basmatireis (roh)70 g
  • gehackte Tomaten200 g
  • fettreduzierte Kokosmilch100 ml
  • Zwiebel50 g
  • Öl5 g

Zubereitung

  1. Cook the basmati rice in salted water for 12 minutes and drain.
  2. Brown the cubed chicken in oil with the chopped onion for 6 minutes and stir in garam masala, paprika and garlic.
  3. Add the crushed tomatoes and coconut milk and simmer for 12 minutes until thick and the chicken is cooked.
  4. Serve over the rice.

Mittagessen