Caesar-Wrap mit knusprigem Tofu

525 kcal · Eiweiß 41 g · 15 Min.

Kalorien
525
Eiweiß
41 g
Kohlenhydrate
42 g
Fett
23 g

Pro Portion · Zeit: 15 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Vollkorn-Tortilla70 g
  • Tofu150 g
  • Parmesan15 g
  • Griechischer Joghurt 0 %50 g
  • Blattsalat60 g

Zubereitung

  1. Cut the tofu into strips, season with garlic powder and pepper and air-fry at 200 °C (400 °F) for 10 minutes or pan-sear until crisp.
  2. Whisk the Greek yogurt with half the parmesan, lemon juice, garlic and a little mustard powder.
  3. Toss the salad leaves with the dressing, pile them on the tortilla with the tofu and remaining parmesan, and roll it up.

Mittagessen