- Calories
- 525
- Protein
- 41 g
- Carbs
- 42 g
- Fat
- 23 g
Per portion · Time: 15 min
- Vegetarian
Ingredients (1 portion)
- wholewheat tortilla70 g
- tofu150 g
- parmesan15 g
- Greek yogurt 0 %50 g
- salad leaves60 g
Steps
- Cut the tofu into strips, season with garlic powder and pepper and air-fry at 200 °C (400 °F) for 10 minutes or pan-sear until crisp.
- Whisk the Greek yogurt with half the parmesan, lemon juice, garlic and a little mustard powder.
- Toss the salad leaves with the dressing, pile them on the tortilla with the tofu and remaining parmesan, and roll it up.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free