Burrito-Bowl mit Tofu-Rührei und schwarzen Bohnen

712 kcal · Eiweiß 47 g · 20 Min.

Kalorien
712
Eiweiß
47 g
Kohlenhydrate
81 g
Fett
24 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu200 g
  • schwarze Bohnen (gekocht)120 g
  • Reis (roh)50 g
  • Salsa60 g
  • Avocado40 g

Zubereitung

  1. Cook the rice in salted water for about 12 minutes, then drain.
  2. Crumble the tofu into a nonstick pan and fry for 5 minutes with salt, pepper, paprika and a pinch of turmeric.
  3. Warm the black beans in a small pot.
  4. Fill a bowl with rice, tofu scramble and beans, then top with salsa and sliced avocado.

Mittagessen