Bulgur mit Erbsen, Pilzen, Parmesan und pochiertem Ei

649 kcal · Eiweiß 38 g · 25 Min.

Kalorien
649
Eiweiß
38 g
Kohlenhydrate
89 g
Fett
19 g

Pro Portion · Zeit: 25 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Bulgur (roh)80 g
  • Erbsen150 g
  • Champignons150 g
  • Parmesan25 g
  • Ei (1)55 g
  • Olivenöl5 g

Zubereitung

  1. Fry the sliced mushrooms in the olive oil with garlic for 5 minutes.
  2. Add the bulgur and 200 ml water, cover and simmer for 10 minutes; add the peas for the last 3 minutes.
  3. Poach the egg in gently simmering water with a splash of vinegar for 3 minutes.
  4. Stir the grated parmesan into the bulgur, season with pepper and top with the egg.

Mittagessen