- Calories
- 649
- Protein
- 38 g
- Carbs
- 89 g
- Fat
- 19 g
Per portion · Time: 25 min
- Vegetarian
Ingredients (1 portion)
- bulgur (dry)80 g
- green peas150 g
- mushrooms150 g
- parmesan25 g
- egg (1)55 g
- olive oil5 g
Steps
- Fry the sliced mushrooms in the olive oil with garlic for 5 minutes.
- Add the bulgur and 200 ml water, cover and simmer for 10 minutes; add the peas for the last 3 minutes.
- Poach the egg in gently simmering water with a splash of vinegar for 3 minutes.
- Stir the grated parmesan into the bulgur, season with pepper and top with the egg.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free