Bulgur with peas, mushrooms, parmesan and a poached egg

649 kcal · Protein 38 g · 25 min

Calories
649
Protein
38 g
Carbs
89 g
Fat
19 g

Per portion · Time: 25 min

  • Vegetarian

Ingredients (1 portion)

  • bulgur (dry)80 g
  • green peas150 g
  • mushrooms150 g
  • parmesan25 g
  • egg (1)55 g
  • olive oil5 g

Steps

  1. Fry the sliced mushrooms in the olive oil with garlic for 5 minutes.
  2. Add the bulgur and 200 ml water, cover and simmer for 10 minutes; add the peas for the last 3 minutes.
  3. Poach the egg in gently simmering water with a splash of vinegar for 3 minutes.
  4. Stir the grated parmesan into the bulgur, season with pepper and top with the egg.

Lunch