Buffalo-Chicken-Ranch-Wrap

547 kcal · Eiweiß 45 g · 10 Min.

Kalorien
547
Eiweiß
45 g
Kohlenhydrate
40 g
Fett
23 g

Pro Portion · Zeit: 10 Min.

Zutaten (1 Portion)

  • Vollkorn-Tortilla70 g
  • rotisserie chicken (skinless)150 g
  • Blattsalat40 g
  • Staudensellerie40 g
  • light ranch dressing30 g

Zubereitung

  1. Shred the rotisserie chicken and toss it with 1–2 tablespoons of hot sauce.
  2. Slice the celery thinly.
  3. Warm the tortilla for 20 seconds in a dry pan or the microwave.
  4. Spread the ranch dressing on the tortilla, add the salad leaves, celery and buffalo chicken, then roll it up tightly.

Mittagessen