Buffalo Chicken Ranch Wrap

547 kcal · Protein 45 g · 10 min

Calories
547
Protein
45 g
Carbs
40 g
Fat
23 g

Per portion · Time: 10 min

Ingredients (1 portion)

  • wholewheat tortilla70 g
  • rotisserie chicken (skinless)150 g
  • salad leaves40 g
  • celery40 g
  • light ranch dressing30 g

Steps

  1. Shred the rotisserie chicken and toss it with 1–2 tablespoons of hot sauce.
  2. Slice the celery thinly.
  3. Warm the tortilla for 20 seconds in a dry pan or the microwave.
  4. Spread the ranch dressing on the tortilla, add the salad leaves, celery and buffalo chicken, then roll it up tightly.

Lunch