Buffalo-Blumenkohl-Bowl mit Ranch

485 kcal · Eiweiß 30 g · 20 Min.

Kalorien
485
Eiweiß
30 g
Kohlenhydrate
54 g
Fett
18 g

Pro Portion · Zeit: 20 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Blumenkohl200 g
  • Kichererbsen (gekocht)150 g
  • Eier (2)100 g
  • light ranch dressing20 g

Zubereitung

  1. Toss the cauliflower florets and chickpeas with hot sauce and garlic powder and roast at 220 °C (425 °F) for 15 minutes (or air-fry for 12).
  2. Meanwhile hard-boil the eggs for 9 minutes, cool and halve them.
  3. Pack the buffalo cauliflower, chickpeas and eggs and drizzle with the ranch dressing.

Mittagessen