- Calories
- 485
- Protein
- 30 g
- Carbs
- 54 g
- Fat
- 18 g
Per portion · Time: 20 min
- Vegetarian
- Gluten-free
Ingredients (1 portion)
- cauliflower200 g
- chickpeas (cooked)150 g
- eggs (2)100 g
- light ranch dressing20 g
Steps
- Toss the cauliflower florets and chickpeas with hot sauce and garlic powder and roast at 220 °C (425 °F) for 15 minutes (or air-fry for 12).
- Meanwhile hard-boil the eggs for 9 minutes, cool and halve them.
- Pack the buffalo cauliflower, chickpeas and eggs and drizzle with the ranch dressing.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free