- Kalorien
- 522
- Eiweiß
- 33 g
- Kohlenhydrate
- 71 g
- Fett
- 14 g
Pro Portion · Zeit: 15 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Buchweizen (roh)55 g
- Sojamilch250 ml
- Banane100 g
- Walnüsse10 g
- pflanzliches Proteinpulver20 g
Zubereitung
- Rinse the buckwheat and simmer it in the soy milk for 10–12 minutes until soft and creamy.
- Take the pot off the heat and let it cool for a minute.
- Stir in the plant protein until smooth.
- Top with sliced banana and chopped walnuts.