Buchweizen-Risotto mit Pilzen und Räuchertofu

569 kcal · Eiweiß 37 g · 30 Min.

Kalorien
569
Eiweiß
37 g
Kohlenhydrate
67 g
Fett
20 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Buchweizen (roh)70 g
  • Champignons200 g
  • Räuchertofu120 g
  • Zwiebel60 g
  • Gemüsebrühe250 ml
  • Öl5 g

Zubereitung

  1. Fry the chopped onion in oil for 3 minutes, add the sliced mushrooms and cook for 5 minutes.
  2. Stir in the rinsed buckwheat, pour in the hot stock and simmer covered for 15 minutes until soft.
  3. Dice the smoked tofu and brown it in a dry pan for 4 minutes.
  4. Season with salt, pepper, garlic and thyme and fold in the tofu.

Mittagessen